Viikon liikunnat

Viikon 19 liikunnat
Ma -
Ti - 5 minute Ab Express  5min
      5 Best Thigh Slimming Exercises  11min
      5 Best & Most Effective Ab Exercises  12min
      Call Me Maybe Squat 5kg painolla  4min
      5 Best Exercises to Flatter Your Lower Belly  8min
      Lenkki  36min (4,12 km)
Ke - 5 Best Exercises to Flatter Your Lower Belly  8min
      BB3: Awesomesauce Arms  16min
      5 minute Ab Express  5min
      BB7: Bodacious Back  & Sleek Shoulders  17min
      Lenkki  37min (4,12 km)
To -
Pe - Fat Burning Cardio Warmup  5min
      5 Best Thigh Slimming Exercises  10min
      Sculpted Legs in Skinny Leggings WO  14min
      Lenkki  35min (4,12 km)
La - 
Su - Sekalainen pikatreeni painoilla (mm. ylä-, keski- ja alavatsoja ja kyykkyjä)  n. 15min